Monday, January 31st
-7:00am 2 cups of coffee home
-9:00am Luna Bar
-9:30am taught a 45 min. sculpting class at Secaucus Rec. Ctr.
*went to doctor, made some annoying phone calls, etc..
-12:00pm EAS Soy Protein Shake with water, flaxseed, and a banana
-3:00pm salad w/collard greens, tomatoes, muschrooms, a slice of soy cheese & chick peas with balsamic dressing
-4:45pm coffee
*5:00pm trained a client at VIP Fitness
*6:00pm took dog to vet to remove his cast
7:30pm (pitty party starts) 2 glasses of red wine
-9:00pm a bag of rice cakes (Quaker Rosemary & lemon flavored)
-10:30pm a bowl of Kaeshi cereal with soy milk (I almost NEVER eat cereal with milk)
*11:30pm BED
****1:30-2:30 am AWAKE AND SITTING UP READING WITH DECAF COFFEE
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