Day Nine of "Accountability Journal"...Cindy Fox Fitness

Sunday, January 30th

I didn't DARE weigh myself in the morning knowing there was a chance the scale went up. If there's one thing I've learned over the years is to NOT get on a scale when I am PMSing and feeling FAT! That would just set myself up for a miserable day before it even began.

Food and Workout for the Day:

-7am 2 cups of coffee home
*9am went to Retro Fitness with Robert for some cardio and weight training
**33 mins. on the Elliptical (level 6-9)
**2 sets of D.B Rows for back (25 lb. D.B.'s) 15 reps for both sets
**Superset with 2 sets of Straddle Squats into upright rows with 10lb. D.B (20 reps)
**3 sets of cable flys for chest (30lbs/ 15 reps)
**Superset with dead lifts for Hamstrings/Glutes with 30lb. Barbell (20 reps)

(trained a client at 11:15)

-10:30am Protein Shake with soy protein, water/soy milk, flax seeds & ice in Blender
-11am 2 Boca Burgers on plate with ketchup and pickles (no bread)
-1:00pm Iced Coffee from Starbucks w/soy milk and peppermint/sweet n low
(Worked at HUMC from 1-9pm)

-3:00pm bowl of Brussel Sprouts with salt & pepper (brought a frozen bag to work with a bowl and microwaved them)
-4:00pm Odwalla Bar
-5:00pm coffee with non-dairy creamer & sweet n low
-7:45pm bowl of Brussel Sprouts

-10:00pm cheddar pretzels
-11:30 Bed