Tuesday, October 23, 2018
Wednesday, August 8, 2018
Sunday, August 5, 2018
One of the complaints I hear from people coming to me as a Personal Trainer is that they don't like working out (or don't have the time). If your goal is to be healthier, more fit, and to become happier with yourself, then you need to find activities that you will enjoy so you will be more likely to stick with it.
I only tried skiing once when I was 30, and I did enjoy it but haven't made the time to go back. Having some balance, strength, and endurance to last more than 30 minutes without breaking a leg is always helpful, which is why you start with baby steps. I highly suggest taking a beginner lesson if you're just starting out. It helped me stay up most of the day! I haven't tried cross-country skiing yet but would definitely like to try that instead of using the elliptical one day. Central Park in NYC allows people to ski on Sheep Meadow, The Great Lawn or any of the large meadows as long as there is 6 inches of snow or more (https://www.centralpark.com/things-to-do/sports/cross-country-skiing/). If any of you have tried it, leave a comment! Love it? Hate it? Do you own or rent the equipment?
As a Personal Trainer and X-Ray Tech in a hospital, I've spent the majority of my life working weekends while my friends and most people I knew were out enjoying all of these activities. Raising three kids as a single mom, and bouncing from job to job has always been my excuse for not having the time. My kids are all grown up, and although I'm still a bit home-bound because of my aging dog, I fully intend on making the time to try some new outdoor activities in the future. I'd love to hear from any of you who participate in outdoor activities who might have suggestions for anyone looking to try something new. Leave a comment!