Tiffany was most concerned about doing the running every morning since that was not something that came easily for her, and she was also worried about not finding food that she would eat. Not only is she a very picky eater, but she is also vegetarian, plus she doesn't sleep well at night. Given all of these "possible" set-backs, Tiffany was made "Element Leader" after the first two weeks of Basic Training and academically made it to the top 10% and was an Honor Graduate having her name announced at graduation with the other Honor Graduates. I am so freaking proud of this girl!
Before Tiffany actually had time to get into the gym to start training, I told her to just start doing push-ups and sit-ups at home and if she had 15 minutes after work, she should just jog around the complex. I think initially she struggled with doing 6 push-ups and couldn't jog half a mile without stopping. In her second week of Basic Training, she ran 1 1/2 miles in 15:08 and her final PT test after 6 weeks she did a mile and a half in 12:47! She was practicing sit-ups at home so she was able to do 44 in a minute her second week of PT and by week six she did 60 push-ups in a minute. The recruits were also given one minute for their push-ups, which she went from doing 16 the 2nd week and worked up to 35 in one minute by her sixth week which I think is very good!
As a Personal Trainer for more than half of my life, I've seen many people go from being completely inactive, unhealthy, and weak, to becoming healthy and fit, and some even going on to run full marathons! Many people have injuries or physical disabilities that prevent them from doing some of the thins they'd like to do, but the power of intention and a strong desire to succeed will take all of us much further than we'd ever imagined we could! I'm so proud of all of my children who chose to join the United Stated Air Force and not only make this personal transformation, but to serve our country when many are incapable or unwilling. I thank all of the military men and women for their service!