Wednesday, February 2, 2011

Day Eleven of "Accountability Journal"...Cindy Fox Fitness

Tuesday, January 1st

I've mentioned a couple times this week that I was feeling a little down and defeated and it's more than likely due to the hormonal imbalance I've been experiencing due to PMS, and some other things. Usually once I get "it", the mood almost instantly lifts. Although no sign of "it" yet, and despite the fact that I woke up completely drenched and had to change my clothes in the middle of the night, I'm actually in a better mood today. Of course any other issues going on in my life personally is going to have an effect on my mood and exaggerate my emotions, but this journal is not about that. Here it is:

* someone emailed me wanting to know which protein bars I eat...I look for ones that have no animal products or dairy in them: Luna Bars, Cliff Bars, Odwalla Bars, and recently I've been eating some other ones (can't mention the name) that are samples for me to try, also vegan.

-7:00am 1 cup of coffee
-7:30am 1 cup of coffee in the car driving my son to school

*Went straight to Quest Fitness, Hasbrouck Hts. were I had to teach a class at 9:30
*45 mins. on a different kind of Elliptical than I usually use (think it's called Cybex or something like that)
*8 Mins. on Rowing Machine
*taught a 1-hour Power sculpt Class

-11am ate a Luna Bar while food shopping
-1:00pm EAS SOY Protein Shake with Water/soy milk, flax seeds, and ice in blender
-3:00pm coffee at home (Dunkin Donuts French Vanilla) with sweet n low and non-dairy creamer

-4:30 went to Retro Fitness with Robert (Naked Cowboy)
* 30 mins. on treadmill (3 miles)
*3 sets of squats...20 reps of 30lbs, 15 reps. of 40lbs, 13 reps. of 40lbs
*3 sets of biceps 30lb. barbell curls, single arm cable curls, 20lb barbell curls
*3 sets of the kickback machine for hamstrings and glutes
*13 mins. on Stairclimber

**I said I wouldn't weigh myself anytime but the morning, but I couldn't resist since it had been another 5 days.....still 137lbs!

-6:30pm 2 Boca Burgers with 1 slice of soy cheese, pickles, and ketchup (no bread)
-8:00pm grilled veggies (cauliflower & eggplant with a little olive oil, salt and pepper)
-9:00pm cheddar pretzels

*We watched "Man On a Wire"...very interesting
*10:30pm Bed!

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