Sunday, February 6th
Three weeks ago I was in a position in which I had to put my bikini on for important photos as "Naked Cowgirl" and I was feeling a bit insecure because I knew I had slacked off a bit with my workouts (not enough Cardio) and didn't look my best. I signed a contract (I cannot discuss yet) which will require me to be looking my best (according to MY standards) at a moment's notice. So I decided to get serious about my workouts once I returned from London, which was two weeks ago.
I was trying to think of a "catchy" name for my accountability journal and I was originally thinking of "From Fit to Fabulous in 40 Days", which is more realistic, but my "significant other" said that was TOO LONG and nobody will follow it. That is why I called it "From Fit To Fabulous in 14 Days". I honestly didn't except to lose more than 2 pounds in 2 weeks without going on an extreme diet, which I've learned doesn't work for me. I've done the famous "Lemonade Diet" for 5 or 7 days and lost 9lbs, but by the 11th day I gained it all back! It's taken me a VERY LONG time to learn to stop obsessing so much and I'm not about to regress with a crazy diet.
As I recorded exactly 2 weeks ago, I weighed in at 137lbs, in the morning, before eating, at Retro Fitness in Secaucus. I didn't really change my eating because I already eat very healthy, I did make a point of doing 40-60 mins. of a variety of cardiovascular activity 12 of the 14 days. I weighed exactly the same after the 1st week, which I figured was because I was dealing with my PMS bloating. Although I did eat more snacks that usual last night, I did think I'd have lost at least a pound since 2 weeks ago. Actually, I was 138 lbs. this morning...yes, 1lb. heavier than when I started!!!!
Needless to say, I cursed out the scale, then I got on the treadmill and ran 5 miles (47 mins.) and then felt a tiny bit better (kind of). I have to tell you that I feel that I LOOK BETTER today than I did 14 days ago, regardless of the scale. My underlying goal 2 weeks ago was to see if I could get down to 132lbs. by February 28th. I got down to 135 over the summer, but I was doing very little weight training and a lot of running, and probably eating less. I don't think I've weighed 132 in about 16 years, and that was when I was on a very strict diet training for a Fitness Competition.
What I hope you have learned from this experience of mine is that: #1...consistency is the most important thing, #2...the scale is not the best method of judging your physique, #3...if you give up it will only get WORSE and so will you HEALTH, and #4...I work extremely hard to look the way I do when some people don't have to work nearly as hard. I am not going to log my food and workout each day, but I am going to continue working just as hard and weigh in once a week. I am going to Daytona Beach, Florida for 2 days during Bike Week March 5th & 6th and I intend on looking and feeling FABULOUS!!!
P.S. I'm putting a before photo (in London with pants) and after photo (today in Times Square) to show the slight difference in improvement despite the extra pound I gained.
Three weeks ago I was in a position in which I had to put my bikini on for important photos as "Naked Cowgirl" and I was feeling a bit insecure because I knew I had slacked off a bit with my workouts (not enough Cardio) and didn't look my best. I signed a contract (I cannot discuss yet) which will require me to be looking my best (according to MY standards) at a moment's notice. So I decided to get serious about my workouts once I returned from London, which was two weeks ago.
I was trying to think of a "catchy" name for my accountability journal and I was originally thinking of "From Fit to Fabulous in 40 Days", which is more realistic, but my "significant other" said that was TOO LONG and nobody will follow it. That is why I called it "From Fit To Fabulous in 14 Days". I honestly didn't except to lose more than 2 pounds in 2 weeks without going on an extreme diet, which I've learned doesn't work for me. I've done the famous "Lemonade Diet" for 5 or 7 days and lost 9lbs, but by the 11th day I gained it all back! It's taken me a VERY LONG time to learn to stop obsessing so much and I'm not about to regress with a crazy diet.
As I recorded exactly 2 weeks ago, I weighed in at 137lbs, in the morning, before eating, at Retro Fitness in Secaucus. I didn't really change my eating because I already eat very healthy, I did make a point of doing 40-60 mins. of a variety of cardiovascular activity 12 of the 14 days. I weighed exactly the same after the 1st week, which I figured was because I was dealing with my PMS bloating. Although I did eat more snacks that usual last night, I did think I'd have lost at least a pound since 2 weeks ago. Actually, I was 138 lbs. this morning...yes, 1lb. heavier than when I started!!!!
Needless to say, I cursed out the scale, then I got on the treadmill and ran 5 miles (47 mins.) and then felt a tiny bit better (kind of). I have to tell you that I feel that I LOOK BETTER today than I did 14 days ago, regardless of the scale. My underlying goal 2 weeks ago was to see if I could get down to 132lbs. by February 28th. I got down to 135 over the summer, but I was doing very little weight training and a lot of running, and probably eating less. I don't think I've weighed 132 in about 16 years, and that was when I was on a very strict diet training for a Fitness Competition.
What I hope you have learned from this experience of mine is that: #1...consistency is the most important thing, #2...the scale is not the best method of judging your physique, #3...if you give up it will only get WORSE and so will you HEALTH, and #4...I work extremely hard to look the way I do when some people don't have to work nearly as hard. I am not going to log my food and workout each day, but I am going to continue working just as hard and weigh in once a week. I am going to Daytona Beach, Florida for 2 days during Bike Week March 5th & 6th and I intend on looking and feeling FABULOUS!!!
P.S. I'm putting a before photo (in London with pants) and after photo (today in Times Square) to show the slight difference in improvement despite the extra pound I gained.
2 comments:
I think you look fabulous!! I understand the frustration too. I lost 15lbs in 3 weeks doing the low-carb and lots of cardio....with the weather situation here in CT, my gym time went down and stuck now...but not giving up :)
I think you look beautiful Cindy but understand that you have your own standards and know your body better than anyone else. Keep it up! And can't wait to hear the good news that you can't share just yet.
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