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Cindy Fox Fitness- Be Inspired!
A little motivation goes a long way!
Sunday, April 21, 2024
Overcoming Compulsive Behaviors -vlog 118
Saturday, January 6, 2024
2024 - Celebrating 40 Years In Fitness!
Monday, May 29, 2023
Liberty State Park Alzheimers Walk
Wednesday, April 13, 2022
Fitness, Bowling, Friends, & Furbabies - RIP Jerry :(
Wednesday, March 2, 2022
Making Exercise Enjoyable - Faith, Friends, & FUN!
Sunday, February 13, 2022
New in 2022 - My Chromebook, Weight Watchers & Aerial Yoga
Thursday, January 6, 2022
Staying FoxyFIT Over 50 - It's a Lifestyle!
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Daylight Savings Time - "Spring Forward" to Brighter Days!
How does Daylight Savings Time affect you? At 2am on Sunday March 9, 2014 in the United States we will " Spring Forward " ...
From Fitness Diva to Naked Cowgirl
After 6 years of being the significant other of the Naked Cowboy of Times Square and having people ask me if I am the "Naked Cowgirl&qu...
Make Time For Old Friends...And For Making New Ones
If you're lucky, you may have a few "good" friends that you've known for years and no matter how much time passes, i...
Battle The Holiday Bulge - No Thanksgiving Muffin Tops...Please!
I probably only know two or three people personally that I do not think over-indulge during the holidays to some degree, and...
Life As I Know It...About To Change
Do you ever wish you could be in two places at one time or that you need to be two people to get everything d...
Proud USAF Mom X3 - Training My Daughter Before Basic - 6 Weeks and Counting!
My daughter Tiffany has decided to follow in her brothers' and father's footsteps and enlist in the United States Air F...
Challenge Your Trainer...It's YOUR Turn to Motivate!
I've been a "Group Exercise Instructor" for 30 years putting people on exercise programs before it was even required to b...
Proud USAF Mom X3 - Training My Daughter Before Basic Training - 1 Week and Counting!
I started this "Training My Daughter Before Basic Training" blog 5 weeks ago when my daughter Tiffany finished her semeste...
Proud USAF Mom X3 - My Princess Is An Airman Now!
I started this particular blog several months ago when I started helping my daughter Tiffany get as physically prepared for USAF...
High Impact vs. High Intensity Workouts
Prior to the discovery of Spinning classes, Step Aerobics, and "Low Impact" Aerobics, if a person wanted to take a cardiovascular ...
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Cindy Fox Fitness
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